Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/08/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
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People-Pleasing and Trauma: The Hidden Connection
by: Kellie MurryPublished on: 19/05/2026Discover how people-pleasing can be a trauma response and how to reconnect with your needs.
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Why Perfectionism Feels Like Anxiety (Not Motivation)
by: Kellie MurryPublished on: 18/03/2026Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.
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Emotional Numbness: Why You Feel Disconnected (and How to Change It)
by: Kellie MurryPublished on: 26/11/2025Feeling emotionally numb or disconnected? Learn how trauma affects your emotions and what helps you feel again—gently and safely.
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