Why Perfectionism Feels Like Anxiety (Not Motivation)

Why Perfectionism Feels Like Anxiety (Not Motivation)

Why Perfectionism Feels Like Anxiety (Not Motivation)Kellie Murry
Published on: 18/03/2026

Perfectionism isn’t just about high standards. Learn how it’s connected to anxiety, fear, and trauma—and why it feels so hard to stop.

TherapyAnxietyTraumaSelf CarestressEmotional EducationWhy Am I Like This?PerfectionismBurnout
Read more
Why Do I Feel Responsible for Everyone’s Feelings?

Why Do I Feel Responsible for Everyone’s Feelings?

Why Do I Feel Responsible for Everyone’s Feelings?Kellie Murry
Published on: 18/03/2026

Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.

TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
Read more
Emotional Numbness: Why You Feel Disconnected (and How to Change It)

Emotional Numbness: Why You Feel Disconnected (and How to Change It)

Emotional Numbness: Why You Feel Disconnected (and How to Change It)Kellie Murry
Published on: 26/11/2025

Feeling emotionally numb or disconnected? Learn how trauma affects your emotions and what helps you feel again—gently and safely.

TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
Read more